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Benefits Of Practicing Yoga

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  Looking for reasons to try yoga? From increased strength to flexibility to heart health, we have 38 benefits to getting on your mat. If you're a passionate yoga practitioner, you've probably noticed some yoga benefits—maybe you're sleeping better or getting fewer colds or just feeling more relaxed and at ease. But if you've ever tried telling a newbie about the  benefits of yoga , you might find that explanations like "It increases the flow of prana" or "It brings energy up your spine" fall on deaf or skeptical ears. Researchers Are Catching On to Yoga's Benefits As it happens, Western science is starting to provide some concrete clues as to how yoga works to improve  health ,  heal aches and pains , and  keep sickness at bay . Once you understand them, you'll have even more motivation to step onto your mat, and you probably won't feel so tongue-tied the next time someone wants Western proof. First-Hand Experience With the Benefits of Y